Brain health insights

August 25, 2026 Reading time: 9 min read What I’m doing to become younger My baseline and protocol for the next 6 months Read article →

August 11, 2026 Reading time: 11 min read Retired Soccer Players Reported More Depression and Anxiety While Their Cognitive Tests Came Back Normal (new study) A study presented at the Alzheimer’s Association International Conference in London in July compared 142 former professional soccer players against 56 people who had… Read article →

August 4, 2026 Reading time: 20 min read Why Birth Control and Hormone Replacement Are Not the Same Thing A recent lawsuit about the contraceptive, Depo-Provera, and brain tumors shines a light on the broader topic Read article →

July 31, 2026 Reading time: 10 min read The Enhanced Games sold superhuman performance that never was going to happen A closer look at the first Enhanced Games, as the FDA moves to loosen access to popular peptides Read article →

July 25, 2026 Reading time: 17 min read Fewer Than One in Five People With This Treatable Cause of Dementia Ever Get Diagnosed The Hydrocephalus Association estimates that close to 700,000 American adults have normal pressure hydrocephalus, and that fewer than 20 percent of them ever receive… Read article →

July 22, 2026 Reading time: 12 min read Introducing Younger, a six-month contest to measure and reverse biological aging Living longer helps only if the added years are healthy ones. Read article →

July 20, 2026 Reading time: 22 min read How many friends and relationships do you need for a healthy brain? Relationship types, how many minutes a day, do work colleagues, pets, and AI count Read article →

July 14, 2026 Reading time: 14 min read A tau drug and an at-home amyloid injection point Alzheimer’s treatment toward combinations matched to each person’s biology (new study results) The Alzheimer’s Drug Discovery Foundation flagged two developments in a single week, one on a tau drug and one on an amyloid drug, that… Read article →

July 11, 2026 Reading time: 21 min read Is it harmful to wear polyester and spandex workout clothes? In 2024, a TikTok by Ryan-Alexandra (@ryanalexandrapetit) reached 1.6 million views. Read article →