What the science tells us and is it worth the time and cost
Insight category Archives
Does the adult human brain make new neurons? (new study out in Nature)
People are able to increase the volume of their brain on MRI in clinical studies through exercise and other interventions, which is remarkable.
The Science of VO2 Max and Dementia Prevention
Cardiorespiratory fitness, measured by VO2 max, is one of the strongest modifiable predictors of dementia risk, with high-fit individuals showing 36-88% lower risk of cognitive decline compared to their unfit peers across multiple large cohort studies.
Peptides for Cognitive Enhancement & Dementia Prevention
A review of popular peptides including GLP1-RAs, SS-31, BPC-157, and Cerebrolysin
Lion’s Mane mushrooms and brain health
The scientific evidence behind eating or supplementing Lion’s Mane
Exercise releases “plant food” for your brain
What we know about exercise and BDNF
