What HRV is, how much it matters, and how to improve it
Insight category Archives
NAD+ and Sirtuins for brain health and longevity
Reviewing the science, the controversial history, the trials, and the gaps
HBOT for Brain Health
What the science tells us and is it worth the time and cost
The First Stem Cell Therapy for Parkinson’s Is Here. What does it mean?
Japan just approved the world’s first therapy that replaces the brain cells lost in Parkinson’s disease.
How Much Muscle Do You Need to Live Longer and Stay Cognitively Sharp?
I started personal strength training coaching recently with Ian White, an angel investor in NeuroAge and longevity coach.
Does the adult human brain make new neurons? (new study out in Nature)
People are able to increase the volume of their brain on MRI in clinical studies through exercise and other interventions, which is remarkable.
Can Flickering Lights and Clicking Sounds Protect Your Brain from Alzheimer’s?
Reviewing the evidence for 40 Hz devices
Low-Dose Lithium for Brain Health?
Addressing one of the questions people most frequently ask me
Nootropic Properties of Nicotine (without the smoke).
Why I’m Still Bullish on This Molecule
BMI and Your Brain. What the Science Actually Says.
Observational studies, randomized trials, and genetic evidence tell a complicated story about BMI and dementia. Here’s how to make sense of it.
