Why we need to shift our horizon, the most promising clinical trials, and how to enroll in them
Insight category Archives
HBOT for Brain Health
What the science tells us and is it worth the time and cost
Low-Dose Lithium for Brain Health?
Addressing one of the questions people most frequently ask me
BMI and Your Brain. What the Science Actually Says.
Observational studies, randomized trials, and genetic evidence tell a complicated story about BMI and dementia. Here’s how to make sense of it.
The Science of VO2 Max and Dementia Prevention
Cardiorespiratory fitness, measured by VO2 max, is one of the strongest modifiable predictors of dementia risk, with high-fit individuals showing 36-88% lower risk of cognitive decline compared to their unfit peers across multiple large cohort studies.
Peptides for Cognitive Enhancement & Dementia Prevention
A review of popular peptides including GLP1-RAs, SS-31, BPC-157, and Cerebrolysin
How I dropped my NeuroAge by 1.2 years
What I’ve learned from my own personal brain biohacking journey
Exercise for Cognitive Sharpness and Dementia Prevention
What type and amount of exercise is the most beneficial
