I started personal strength training coaching recently with Ian White, an angel investor in NeuroAge and longevity coach.
Insight category Archives
Does the adult human brain make new neurons? (new study out in Nature)
People are able to increase the volume of their brain on MRI in clinical studies through exercise and other interventions, which is remarkable.
The Science of VO2 Max and Dementia Prevention
Cardiorespiratory fitness, measured by VO2 max, is one of the strongest modifiable predictors of dementia risk, with high-fit individuals showing 36-88% lower risk of cognitive decline compared to their unfit peers across multiple large cohort studies.
How I dropped my NeuroAge by 1.2 years
What I’ve learned from my own personal brain biohacking journey
Exercise for Cognitive Sharpness and Dementia Prevention
What type and amount of exercise is the most beneficial
Exercise releases “plant food” for your brain
What we know about exercise and BDNF
