Why we need to shift our horizon, the most promising clinical trials, and how to enroll in them
Insight category Archives
NAD+ and Sirtuins for brain health and longevity
Reviewing the science, the controversial history, the trials, and the gaps
HBOT for Brain Health
What the science tells us and is it worth the time and cost
The First Stem Cell Therapy for Parkinson’s Is Here. What does it mean?
Japan just approved the world’s first therapy that replaces the brain cells lost in Parkinson’s disease.
Low-Dose Lithium for Brain Health?
Addressing one of the questions people most frequently ask me
BMI and Your Brain. What the Science Actually Says.
Observational studies, randomized trials, and genetic evidence tell a complicated story about BMI and dementia. Here’s how to make sense of it.
Carbs and the Brain. What the Science Actually Says.
Do you need carbs? Are they hurting you? And should you be wearing a CGM?
Transcranial Magnetic Stimulation for Brain Aging, Dementia, and Psychiatric Disorders
What the Science Actually Shows, Where the Field is Headed, and What You Can Do Now
How Much Protein Does Your Brain Actually Need?
Making sense of conflicting data and a sample meal plan for APOE4 carriers
Dr. Goodenowe, Plasmalogens, and the Cholesterol “Scam”
What the evidence actually says about this popular supplement scientist
