The number one question that I get from people is “what supplements would you recommend?”.
Insight category Archives
Klotho, longevity, and brain health
What we know about Klotho levels, genetic variants, and therapeutics
Lion’s Mane mushrooms and brain health
The scientific evidence behind eating or supplementing Lion’s Mane
Reaction time training improves brain health and lowers dementia risk by ~30%
The evidence for and amount of reaction time training to optimize cognition
APOE and Alzheimer’s
Understanding the most common Alzheimer’s risk gene and what to do about it
Get a CLU
Biomarker testing for Clusterin (CLU) and a therapy targeting it for cognitive decline (new study)
Why vaccination is so important for brain health and dementia prevention
RFK Jr.’s withdrawal of COVID-19 vaccine recommendations amidst a new severe COVID-19 variant entering the US is a huge mistake
The first Alzheimer’s blood test is approved by the FDA
Contextualizing the new p-tau 217/ beta-amyloid 1-42 Alzheimer’s test and what it and other commercially available tests mean for consumers
Hormone Replacement Therapy (HRT) and the brain
What starting HRT taught me about the role of estrogen and progesterone in sleep, energy, and mood
A Statin for Alzheimer’s?
The promise of WashU’s new Alzheimer’s prevention study in high-risk young people
