A critical read of the paper and the evidence for the ReCODE protocol
Insight category Archives
Alcohol, Brain Health, and Longevity
Placing the good, the bad, and the uncertain, into context
Male Hormone Optimization for Brain Health, Sleep, and Longevity
Hormone Replacement Therapy, or Hormone Optimization Therapy, as Dr.
Peptides for Cognitive Enhancement & Dementia Prevention
A review of popular peptides including GLP1-RAs, SS-31, BPC-157, and Cerebrolysin
How I dropped my NeuroAge by 1.2 years
What I’ve learned from my own personal brain biohacking journey
Exercise for Cognitive Sharpness and Dementia Prevention
What type and amount of exercise is the most beneficial
Do Cognitive Training Games Improve Brain Health?
Cognitive training games were once very popular and then received bad press for lacking evidence.
Keto or Ket-no for brain health?
My take on what we know from the scientific literature
Your Brain Chooses Cleaning Over Focus When Sleep-Deprived (new study out of MIT)
MIT neuroscience professor, Dr.
Optimal cholesterol levels for longevity and brain health
Making sense of the wide range of opinions on ideal cholesterol levels
